Summary

Ingredients

• 125 g low-fat quark
• 50 ml milk, 1.5% fat
• 100 g raspberries, frozen
• 1 tablespoon water
• 10 g walnuts
• 1 teaspoon maple syrup

Also: for the turmeric shot

• 0.5 ½ lemon (n)
• 0.5 ½ orange (s)
• 0.5 ½ apple
• 1 piece (s) turmeric root
• 1 piece (s) ginger, approx. 5 cm long
• some cinnamon powder
• some cayenne pepper

Print Recipe Pin Recipe

Instructions

1. Mix 125 g low-fat quark with 50 ml milk in a bowl until smooth and creamy.
2. Place 100 g frozen raspberries and 1 tablespoon water in a saucepan over medium heat. Simmer for 5 min until the raspberries soften and release their juices. Stir in 1 teaspoon maple syrup.
3. Pour the quark mixture into a cereal bowl and top with the hot raspberries. Scatter 10 g walnuts over the top and serve immediately.