Summary

Ingredients

• 300 g salmon, fresh
• 400 g spinach, fresh
• 2 shallot (s)
• 2 cloves garlic)
• 100 g cream cheese, preferably liht
• 200 ml soy milk (soy drink)
• 20 g cheese, rated, liht
• 0.5 ½ orange (n), depending on the season,
• 0.5 ½ cucumber (s) or zucchini
• salt and pepper
• 1 squirt lemon juice
• 1 bunch dill
• Fat for the baking dish

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Instructions

1. Chop the shallots and garlic and fry them in the pan until translucent. Add the spinach with a dash of water and sauté. When the leaves have collapsed, add the cream cheese and soy milk, stir well and continue steaming for about five minutes. Stir every now and then.
2. In the meantime, wash the salmon, season with salt, pepper and lemon juice and place in a slightly greased baking dish. Cut half the cucumber and orange into slices / pieces and place in the pan with the salmon. Scatter the finely chopped dill on top.
3. Pour the spinach with the creamy sauce over the salmon and sprinkle with some cheese. Put the pan in the preheated oven and bake at approx. 180 - 200 ° for about 30 minutes.
4. Whole wheat pasta (tagliatelle or penne) or rice go well with it. LC fans or calorie-conscious people can also serve a small spring salad with cherry tomatoes and mozzarella balls.