Summary

Ingredients

• 1 banana (s)
• 1 tablespoon almond butter
• 50 g plain yourt, low-fat
• 200 ml milk, low-fat or almond milk
• 1 teaspoon chia seeds
• honey

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Instructions

1. Puree all ingredients in a blender or smoothie maker and enjoy the smoothie straight away.
2. In summer you can add ice to refresh yourself.