Summary

Ingredients

• 150 g low-fat quark
• 150 ml milk, low-fat
• 1 large banana (s)
• 50 g beetroot
• 2 tablespoon almonds, ground
• 1 tablespoon flaxseed
• 1 tablespoon oatmeal
• 2 tablespoon coconut oil
• 1 pinch (s) paprika powder
• 1 tablespoon honey
• 150 ml water

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Instructions

1. Put all ingredients one after the other in the mixer and then mix well for 60 - 80 seconds - done. In a high-performance mixer, the shake becomes particularly tasty and creamy.
2. The shake is perfect for fitness and strength athletes. One glass right before and one glass right after training. The proteins support strength and muscle building.