Summary

Ingredients

• 40 g oat flakes, fine
• 10 g amaranth, puffed
• 1 banana (s)
• 1 tablespoon almond (s), grated
• 250 ml milk or soy milk

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Instructions

1. Mash the banana with a fork and place in a bowl. Then mix with the oat flakes and amaranth.
2. Add the milk and almonds and stir well. If necessary, warm up and enjoy.