Summary

Ingredients

• 220 ml tea (sage tea), see instructions
• 1 small banana (s)
• 75 g natural yourt
• 1 teaspoon lemon juice
• 1 ½ tablespoon honey, mild

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Instructions

1. First prepare a cup of sage tea and make it strong, d. H. Let it steep for 6 - 8 minutes. Since I have fresh sage in the garden, I usually make the tea with the fresh herbs. For this I use 3 - 4 sage leaves, depending on the size of the leaves. The smoothie can also be prepared with 1 tea bag or with 3 to 4 dried leaves. Let the tea get cold.
2. Then peel the banana, cut into pieces and stir together with the cold tea and the other ingredients in a blender until creamy. Pour the smoothie into a glass and drink it immediately.