Summary

Ingredients

• 1 banana (s)
• 1 apple
• 20 g walnuts
• 1 small lemon (s)
• 1 egg (s)
• 500 ml milk

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Instructions

1. Cut the banana and apple into small pieces.
2. Throw in a tall container and add the raw egg. Squeeze the lemon and add the juice as well. Now the nuts are placed on top. Puree everything small and fine with a hand blender.
3. When everything has been pureed to a pulp, the milk can be added. Mix with the hand blender.
4. I always fill the shake in a shaker. It makes you fit again in the morning or after exercise.