Summary

Ingredients

• 2 medium banana (s), approx. 90 - 100 g net, very ripe
• 350 g buttermilk
• some vanilla, real, ground
• 10 g linseed oil

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Instructions

1. Puree all ingredients with the hand blender or in a blender until creamy and divide into 2 portions.
2. The banana buttermilk with flaxseed oil contains many omega-3 fatty acids and is a good source of B vitamins, calcium, magnesium and zinc.
3. Nutritional values per serving:
4. Energy: 193 kcal / 810 kJ
5. Protein: 7.3 g
6. Carbohydrates: 26 g
7. Dietary fiber: 1.7 g
8. Fat: 6 g