Summary

Ingredients

• 150 g flakes (6-rain flakes) or just oat flakes
• 150 g almond (s), hazelnuts and / or walnuts, chopped
• 50 g desiccated coconut
• 50 g flaxseed
• 50 g sunflower seeds
• 20 g poppy seeds, round
• 3 teaspoons cinnamon
• 50 g oil
• 2 ripe banana (s)

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Instructions

1. Preheat the oven to 160 ° C hot air.
2. Puree the bananas. Mix all other ingredients with the mashed bananas. Spread the muesli mixture loosely on a baking sheet and slide it into the oven on the middle rack. Bake the muesli for 40 minutes. Turn the muesli every 10 minutes and chop briefly with a spatula. This creates smaller and larger pieces of cereal. The muesli browns a little. After 40 minutes, take the muesli mixture out of the oven and let it cool on the tray.
3. Then keep the cereal in a mason jar.