Summary

Ingredients

• 4 banana (s), (fully) ripe
• 0.5 ½ cup cream cheese or quark or firm yogurt (10%)
• 2 cm ginger
• 6 grains cardamom, green
• 1 teaspoon, leveled cinnamon powder
• 1 pinch chili powder, possibly
• 1 teaspoon, heaped powder (mango powder) or tablespoon tamarind puree or lemon juice
• 1 pinch (s) salt
• honey

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Instructions

1. Mash the bananas with a fork. Stir in the cream cheese or quark or yogurt. Press the ginger through the garlic press and stir into the mixture.
2. Crush the cardamom grains in a mortar and stir in with the cinnamon, salt, chili powder and mango powder. Let rest for 10 - 15 minutes. Possibly sweeten with honey.
3. Those who are sensitive to heat should taste before adding the chili powder, as the ginger is already quite hot.
4. Mango powder / tamarind puree is used for acidification and can be replaced with lemon juice or left out.
5. If you replace cream cheese, curd cheese or yoghurt with 0.5 - 1 l milk, you get a dreamlike banana milk.