Summary

Ingredients

• 30 g banana (s)
• 30 g spelled flour
• 10 g protein powder, vean e.., rice protein powder, alternatively spelled flour
• 4 g cocoa powder
• 50 ml plant milk (plant drink) e.g., Soy or almond drink
• 15 g erythritol (suar substitute)
• 1 teaspoon coconut oil
• Nut butter or Nutella, vegan
• 1 banana (s)

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Instructions

1. For the pancake, mash 30 g of bananas for the pancake batter with a fork. Mix the other ingredients, such as spelled flour, vegetable milk, protein powder, cocoa powder and erythritol with the banana. Heat some coconut oil in a pan and bake the dough on both sides for approx. 5 minutes on medium heat.
2. Spread some nut butter or Nutella on the pancake. Place the banana on top of the pancake and wrap it around.