Summary

Ingredients

• 1 banana (s), preferably frozen
• 2 teaspoons honey
• 2 teaspoons peanut butter
• 250 ml almond milk (almond drink), unsweetened, but normal milk can also be used
• ice cubes

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Instructions

1. Peel the bananas. Then process all ingredients in the mixer to a thick powershake.
2. Enjoy cool and fresh immediately afterwards. The banana provides quick carbohydrates that provide new energy.
3. Enjoy the meal.