Summary

Ingredients

• 1 large banana (s)
• 250 ml milk, low-fat
• 2 date (s)
• 1 teaspoon honey

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Instructions

1. Chop the banana and put it in a blender. Core and add the dates. Then add the milk and who likes some more honey. Mix everything well.
2. A little cinnamon goes well with Christmas and crushed ice in summer.