Summary

Ingredients

• 2 large banana (s), ripe
• 50 g walnuts
• 150 ml milk (whole milk)
• 60 ml maple syrup or honey, more or less to taste

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Instructions

1. Peel the bananas, cut them into small pieces and put them in a blender with the walnuts. Add milk and maple syrup or honey and mix until the shake is thick. Fill into glasses and serve with a straw.
2. Depending on the size of the glasses, the amount makes 1-2 servings.