Summary

Ingredients

• 1 tablespoon oatmeal
• 1 tablespoon bran
• 150 g yourt, 1.5% fat
• 100 g quark, 0.3% fat
• 0.5 ½ banana (s), 75 g

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Instructions

1. Mix the yogurt and low-fat quark in a bowl.
2. Mash the banana in a soup plate with a fork and stir into the yogurt. Mix the banana yogurt with oatmeal and bran and enjoy together.