The nationwide love for this product does not depend on the season, fashion trends, social status, gender, and age. But steak is undoubtedly the “king” of the wide variety of meat dishes. It is recommended to serve dry red wine or light beer with steaks. Garlic bread, baked potatoes, vegetables for garnish.

Summary

Ingredients

• Beef tenderloin gr. 300-400
• salt, freshly ground pepper
• zucchini – 30 gr.
• eggplant – 30 gr.
• colored pepper 30 gr.
• broccoli, cauliflower gr. to 20
• olive oil – 20 gr.
• a few cherry tomatoes

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Instructions

1. Cut the beef tenderloin into large pieces across the grain (at least 4 cm thick). This thickness will allow heat to pass evenly through the “pores” of the fibers, quickly heating the meat to the required temperature. Season with salt, sprinkle with freshly ground pepper.
2. Preheat a grill pan (you can cook in an oven with a grill), fry the meat on both sides for 4-5 minutes (you need a crust, then the meat will be juicy inside). Bring to the desired degree of doneness in the oven. Let the steak “rest” at room temperature for 3-4 minutes so that the juice inside the meat is evenly distributed.
3. Vegetables are best served as a side dish. Zucchini, eggplant, colored pepper cut into strips. Cherry tomatoes – cut in half. Divide the cauliflower and broccoli into florets. Season vegetables with salt and olive oil. Fry in a preheated pan with oil and pepper.

Having eaten the king’s portion of meat, a person cannot but become happier!