I am sharing a recipe for a vitamin smoothie! Usually a combination of beets, carrots and apples is used to make juice. But smoothies are 2 times more useful, because fiber is stored there!

Summary

Ingredients

• Carrots – 1 Piece
• Apple – 1 Piece
• Beets – 1 Piece
• Lemon – 0.5 Piece
• Ginger – 10-15 Grams
• Date syrup – 1-2 tbsp
• Water – 350 Milliliters

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Instructions

1. Prepare all ingredients.
2. Peel the apple, carrot and beetroot. Then cut into slices for easy chopping in a blender.
3. Peel and seed the lemon. Peel the ginger and pass through a press.
4. Transfer prepared ingredients to a blender bowl, add water and date syrup. Grind until smooth.

   

5. Beetroot, carrot and apple smoothie is ready,

Bon appetit!