Summary

Ingredients

• 250 g berries, mixed, frozen
• 1 banana (s), ripe
• 200 ml milk, e.g. almond milk
• 2 tablespoon millet flour or oat flakes
• 2 teaspoons maple syrup, to taste
• 1 teaspoon chia seeds

For the topping:

• 2 tablespoon berries
• 1 tablespoon millet flour or oat flakes
• 1 teaspoon chia seeds
• 1 teaspoon desiccated coconut

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Instructions

1. For the bowl, mix all the ingredients in a blender until it has a smooth consistency. Pour the mixture into a bowl and garnish with fresh berries, chia seeds, etc., and serve immediately.
2. Ingredients for the smoothie bowl are allowed, whatever tastes good. You can vary the fruits you use and mix them with some vegetables like spinach. I like to prepare my bowl for breakfast with frozen berries and then add a banana, almond milk, some corn flour and chia seeds. The finished bowl is super refreshing and therefore the ideal summer breakfast.