Summary

Ingredients

• 1 steak (s), thick T-bone steak (800-000g)
• 6 tablespoon olive oil
• Pepper, coarsely ground black
• 3 cloves garlic
• 2 sprigs rosemary
• 0.5 teaspoon ½ oregano
• 100 g rocket
• 2 beefsteak tomato (s)
• 1 lemon (s), untreated

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Instructions

1. Wash the meat and pat dry
2. Mix the oil, pepper, crushed garlic, rosemary and oregano and marinate the meat for a day.
3. Preheat the grill. Place the meat on a wire rack above the dripping pan and grill for 5 minutes on each side. Then place the meat on a plate on the bottom of the switched off and open oven and let it simmer for 10 minutes.
4. To serve, cut the T-bone steak across the bone into approximately 2 cm thick slices. Arrange on a bed of rocket and tomato slices, add salt, pepper and lemon wedges.