Summary

Ingredients

• 150 g beans, black, dried
• 2 carrot (s)
• 1 shallot (s)
• some olive oil
• salt and pepper
• 0.5 teaspoon ½ cumin, optional

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Instructions

1. Soak the beans overnight. The next day, cook in water without salt until tender.
2. Preheat the oven to 200 degrees top / bottom heat.
3. Grate the carrots into fine strips, dice the onion (alternatively 2 spring onions). Sauté the onions and carrots in a little olive oil and season with salt, pepper and optionally cumin.
4. Put everything in a bowl. Add the beans and mix well. I used my hands for this. This caused the beans to crack a bit.
5. Shape the mixture into 10 small balls, place them on a baking sheet lined with baking paper and press them flat. Bake in the oven for about 20-30 minutes.
6. Tips: You can eat the meatballs with a salad or use them as a patty for a burger.
7. You can also vary the ingredients. For example, mix parsley into the mixture.
8. Garlic goes well with beans too.