Summary

Ingredients

• liters ⅛ water
• 250 g blackberries
• 40 g oat flakes, fine
• 2 banana (s)
• 100 g quark, (low-fat quark)
• 150 g yourt, (skimmed yourt)
• 1 lemon (s)
• 20 g suar
• liter ⅛ milk

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Instructions

1. Bring the water to the boil, sprinkle in the flakes and leave to swell for 5 minutes.
2. Mix in the blackberries and pour into bowls.
3. Puree the bananas with all the remaining ingredients and coat the blackberries with it.