Summary

Ingredients

• 40 g oat flakes, tender, e.. luten-free
• 120 ml milk, 1.5% fat or unsweetened almond milk
• 60 g cream cheese, low-fat, or vean cream cheese alternative
• 200 g yourt, low-fat, or veetable yourt
• Sweetener as desired, e.g. erythritol
• 0.5 ½ organic lemon (s)
• 150 g blueberries, frozen

Print Recipe Pin Recipe

Instructions

1. Mix the milk, cream cheese and yoghurt thoroughly with a whisk. If necessary, sweeten a little and refine with a little lemon juice and the zest of half a lemon.
2. Put everything in a screw jar or mason jar and top with the frozen blueberries. Put the jar in the refrigerator overnight.
3. If you want to use fresh blueberries, you should not add them until the next day.
4. 440 Kcal per serving.