Summary

Ingredients

• 125 g natural yourt
• 60 ml milk, fresh, low in fat
• 125 g blueberries
• 1 teaspoon honey
• 1 pinch (s) vanilla from the vanilla grinder
• 1 tablespoon lemon juice from a fresh lemon

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Instructions

1. Wash the blueberries first. Then puree with the milk and yoghurt in a blender until a uniform mixture is obtained. Now add the vanilla, honey and lemon and mix again briefly.
2. Note: This drink is super light and perfect for in between meals or as a meal replacement. If you like, you can also add 2 tablespoons of cereals for breakfast. B. chia seeds and oatmeal are mixed in.