Summary

Ingredients

• 2 tablespoon, heaped skyr
• 4 tablespoon, heaped amaranth
• 4 tablespoon, heaped oat bran
• 2 apples
• Milk as required by consistency
• 1 orange, tangerine or persimmon

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Instructions

1. Pour all the ingredients into a mixing bowl or normal bowl. Cut the oranges, mandarins or persimmons etc. into pieces beforehand. Mix everything with a mixing bowl, stir with a spoon for a normal bowl.
2. Tip: the next day it still tastes good, but after that it doesn`t taste so fresh.
3. One serving has about 200 Kcal.