Summary

Ingredients

• 60 g cashew nuts
• 60 g oatmeal, tender
• 60 g peanut butter or peanut butter
• 1 pinch cinnamon powder
• 2 teaspoons, heaped cocoa powder, slightly de-oiled
• 1 banana (s)

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Instructions

1. Put the ingredients in a blender and fill with water (I use a smoothie maker with a capacity of 600 ml). Mix everything for about 60 seconds.