Summary

Ingredients

• 1 banana (s)
• 2 teaspoons honey
• 2 tablespoon spelled flakes
• 400 ml milk
• 2 teaspoons almond (s), acc.
• 2 teaspoons cocoa powder

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Instructions

1. Put everything together in the blender, of course peel the banana beforehand.
2. Mix vigorously, divide between 2 glasses and enjoy!
3. All ingredients contain magnesium and are therefore ideal for starting the day.