Summary

Ingredients

• 2 tablespoon oatmeal
• 1 tablespoon desiccated coconut
• 1 tablespoon sunflower seeds
• 1 apple
• 5 prunes, finely chopped
• 1 pinch (s) salt
• 0.25 teaspoon ¼ cinnamon
• 0.25 ¼ lemon (s), unsprayed (grated)
• possibly maple syrup

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Instructions

1. Put all ingredients except for the apple in a saucepan and pour a good 1/4 liter of water, bring to the boil, then simmer for about 5 minutes. Peel and roughly grate the apple, mix with the oatmeal mixture, possibly a little maple syrup on top - a delicious porridge for cinnamon lovers.