Summary

Ingredients

• 125 g low-fat quark, 0.3% fat
• 110 g skimmed yourt, 1.8% fat
• 1 teaspoon blossom honey (wild blossom honey)
• 2 tablespoon oat flakes, crunchy
• 1 banana (s)
• 100 g strawberries
• some cinnamon powder

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Instructions

1. Mix the low-fat quark and yoghurt with the honey. Add the oatmeal and fold in. Let soak for about 15 minutes.
2. In the meantime, cut the bananas into slices and the strawberries into bite-sized pieces. Also add to the quark cream and mix. Stir in some cinnamon powder if you like.
3. A delicious, long, filling and low-fat breakfast is ready.
4. Approx. 420 Kcal per serving.