Summary

Ingredients

• 100 g banana (s), frozen
• 100 g strawberries, frozen
• 200 ml milk
• 100 ml water
• 27 g oatmeal
• 2 teaspoons sugar

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Instructions

1. Put all ingredients in the blender and mix for 2 - 4 minutes at the highest level until you can no longer see any pieces of fruit.
2. I like to freeze my fruit in portions so that I always have my 200 g to hand. Freezing the fruit is not a must, it can just as easily be used fresh. The strawberries can be exchanged for any other fruit, e.g. peaches or raspberries.