Summary

Ingredients

• 250 g low-fat quark
• 1 orange (s)
• 10 g dark chocolate, rated
• 0.5 teaspoon ½ cinnamon
• 10 g desiccated coconut
• 10 g coconut butter
• 1 shot sparkling mineral water

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Instructions

1. Peel and dice the orange. Put all ingredients in a bowl and stir well. Finally add the orange pieces.
2. 38 g protein, 16 g fat, 26 g carbohydrates