Summary

Ingredients

• 2 tablespoon chia seeds
• 75 ml water
• 150 g yourt
• 1 teaspoon honey or stevia
• 50 g raspberries
• 1 apple, pear or peach
• 1 tablespoon sunflower seeds
• 1 tablespoon flaxseed
• 1 handful cereal

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Instructions

1. First, the chia seeds must be mixed with the water and soaked. Either you do it the evening before and let it stand overnight, or right before preparation, then you have to wait about 15 minutes.
2. Mix the yogurt with the honey or stevia and cut the fruit into small pieces.
3. Now you can already layer it, it is best to use a large glass. The soaked chia seeds come first (or you soak them directly in the glass), followed by the finely chopped fruit. Then the sunflower seeds and the flax seeds, then the raspberries, then the yoghurt and finally a handful of muesli as a topping, then you have something to crunch.