Summary

Ingredients

• 1 carrot (s)
• 1 apple
• 1 banana (s)
• 150 g natural yourt
• 1 orange (s), the juice it
• some lemon juice
• 1 tablespoon oatmeal

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Instructions

1. Chop the fruit and carrots and mix well with the rest of the ingredients. This works well in a blender, but also with a hand blender.
2. Pour into a glass and enjoy.