Summary

Ingredients

• 750 g broccoli
• 0.5 liter ½ vegetable stock
• 400 g onion (s)
• 3 cloves garlic
• 4 tablespoon oil (olive oil)
• 2 cups yogurt (low-fat yogurt)
• 3 tablespoon curry
• 3 tablespoon turmeric
• 1 tablespoon cayenne pepper
• 75 g almond (s), peeled
• Pepper from the grinder
• Salt (sea salt)

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Instructions

1. Wash the broccoli thoroughly, remove the stems and divide into small florets. Cook in 1/4 L vegetable stock until al dente, then strain. Peel the onions and garlic cloves and cut into small cubes. Heat the olive oil in a pan, fry the onions and garlic until golden brown. Place in a saucepan with broccoli florets, the remaining vegetable stock and low-fat yoghurt.
2. Season to taste with curry powder, turmeric, sea salt and the peppers and cover and simmer on a low flame for 10 minutes. Finally add the almonds.
3. Tip: Instead of broccoli, you can also use cauliflower without changing the number of calories.