Summary

Ingredients

• 700 g flour (type 1050) or fine wheat meal
• 500 g flour (type 1370) or fine rye meal
• 1 liter buttermilk
• 1 packet yeast
• 250 g sunflower seeds or wheat flour (type 1050)
• 1 tablespoon salt
• 1 tablespoon sugar
• 100 ml water
• Fat for the molds

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Instructions

1. Put all the ingredients in a bowl and make a yeast dough out of them. Cover and let rest in a warm place for approx. 3-4 hours. Then fill the dough into 2 greased loaf tins and let rise for another 15 minutes.
2. Bake in a preheated oven at 180 ° C for about 1 hour.