Summary

Ingredients

• 250 g currants, red
• 250 ml buttermilk (1% fat), very cold
• 200 g yourt (0.3% fat)
• Lemon juice
• sweetener

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Instructions

1. Clean the currants. Chop with a hand blender or in a blender. Add the very cold buttermilk and yogurt. Mix in the blender at the highest level and season with lemon juice and sweetener. Pour through a fine sieve and serve well chilled.
2. 11 g protein, 2 g fat, 22 g carbohydrates