Peel the carrots and apple, quarter the apple and cut out the core.
Grate the carrots very finely, grate the apple and put them together in a bowl.
Add all other ingredients, stir the salad and season to taste, then chill for half an hour and let it steep a little.
Arrange nicely in another bowl, garnish with a sprig of parsley or apple wedges and serve as a starter with other salads or with white bread or as an accompaniment to pan-fried meat or fish.