Fry the fish fingers in the hot oil until golden. Wash the tomatoes and cut them into small cubes. Cut the spring onions into small rings. Put the quick cook rice with the vegetables, cremefine and the spices in a bowl and mix well.
Grease a baking dish and spread the vegetable rice on the bottom. Place the fish fingers on the rice. Sprinkle with cheese and bake in a preheated oven at 200 ° C for a good 20 minutes. Sprinkle with the parsley to serve.