Summary

Ingredients

• 2 fish fillet (s) (catfish)
• 1 orange (s)
• 2 tablespoon sesame seeds
• 2 tablespoon honey
• 1 tablespoon soy sauce, dark
• salt and pepper

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Instructions

1. Squeeze the orange and mix with dark soy sauce, salt, and pepper to make a marinade. Place the catfish fillets in a container and pour the marinade over them. Refrigerate for 1 hour.
2. Heat oil in a pan over medium-high heat. Add the sesame seeds and toast for 2-3 minutes, stirring frequently, until fragrant. Transfer to a plate.
3. Increase the heat to high and sear the catfish fillets for 2 minutes on each side until a crust forms.
4. Pour the remaining marinade into the pan. Add the honey and stir gently. Reduce heat to medium and simmer for 3-4 minutes until the fish is cooked through (internal temperature 63 °C / 145 °F) and the sauce thickens slightly.
5. Sprinkle the toasted sesame seeds over the fish before serving.