Make a marinade from the squeezed orange, soy sauce, salt and pepper and let the catfish infuse in the fridge for about 1 hour.
Heat some oil in a pan and lightly roast the sesame seeds. Sear the catfish on both sides at the highest level and add the remaining marinade. Add 2 tablespoons of honey and let the sauce thicken a little.
Tastes very tasty with wok vegetables and is very quick to prepare.