Summary

Ingredients

• 20 g chia seeds
• 60 g oatmeal
• 200 ml coconut drink, unsweetened
• 5 drops stevia, liquid
• 125 g low-fat quark
• 2 cups yogurt, 0.1% fat
• 0.5 teaspoon ½ honey
• 120 g berries or fruits your choice and season
• 10 g protein powder to taste, e.., Yourt Peach
• some vanilla pulp

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Instructions

1. Mix the chia seeds, oat flakes, coconut drink and liquid stevia together and leave to soak for at least 1/2 hour. It is easier to mix the ingredients together the night before and just leave them in the refrigerator overnight.
2. Mix the low-fat quark, yoghurt, egg white powder, vanilla pulp and honey to a smooth mixture.
3. Now layer the chia pudding alternately with the yoghurt mixture in glasses. Garnish with fruit if you like.
4. 350 Kcal per serving.