Summary

Ingredients

• 180 ml tea, green (your favorite green tea)
• 2 tablespoon chia seeds
• 2 teaspoons, leveled xylitol (sugar substitute)
• 1 tablespoon oat flakes, possibly gluten-free
• 0.5 ½ apple
• 1 tablespoon almond milk (almond drink), or coconut milk

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Instructions

1. First, boil your favorite green tea and let it cool down. Then the chia seeds and the xucker are stirred into the green tea. Let stand for 10 minutes and then add the oatmeal and stir.
2. In the meantime, peel half an apple and cut into small pieces. Add the apple and milk, stir and let stand again for at least 5 minutes. Can also be prepared for a quick breakfast the evening before.
3. Variation: add raisins, chopped almonds, coconut flakes or chocolate chips. There are no limits to your imagination. The oatmeal can also be left out. Likewise the milk.