An amazing dish made from the healthiest chia seeds. The seeds are soaked in milk for a period of 8 hours to 1 week. That is, if you spend a few minutes cooking, you will have a delicious dessert in the fridge that has a relatively long shelf life.

Summary

Ingredients

• Milk 1% fat – 500 ml
• Chia seeds – 0.5 cups (250 ml volume)
• Maple syrup – 2 tbsp
• Vanilla extract – 1.5 teaspoon
• Salt – 0.25 teaspoon

For filling:

• Berries (raspberries, blueberries, blackberries, chopped strawberries) – 350 g
• Coconut chips – 0.25 cups
• Milk to taste

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Instructions

1. In a large container, combine milk with chia seeds, maple syrup, vanilla extract, and salt. To stir thoroughly.
2.  Leave on for 15 minutes. Then mix again, breaking the lumps.
3.  Cover with a lid and refrigerate for 8 hours (overnight). Can be stored for up to 1 week.
4.  Before serving, remove the pudding from the refrigerator, dilute with milk to the desired consistency. Top with berries and coconut chips.

Enjoy your meal!