Summary

Ingredients

• 1 tablespoon, heaped chia seeds about 5 g
• 50 ml milk, low-fat, or almond milk
• 100 ml natural yogurt
• 1 tablespoon raspberries
• 3 strawberries
• 0.5 ½ banana (s)

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Instructions

1. Put the chia seeds in approx. 50 ml low-fat milk and stir well. Soak the mixture for an hour. Then stir in the natural yoghurt and garnish with the fruit.
2. Alternatively, other berries such as blueberries can also be added.
3. Tip: If the pudding is too runny for you, you can add some oat flakes to bind the liquid. The chia seeds can also be soaked overnight, so that you only have to add the remaining ingredients the next morning.