Summary

Ingredients

• 1 tablespoon, heaped chia seeds
• 100 ml milk
• 2 teaspoon, heaped flaxseed
• 2 tablespoon oatmeal
• 100 g yourt
• some fruit
• some nuts
• some cinnamon

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Instructions

1. Mix the first four ingredients the night before and place in the refrigerator overnight.
2. In the morning, cut the fruit of your choice and place in a bowl. Mix the pudding and yogurt and pour onto the fruit. Stir in nuts as desired and season with cinnamon.
3. The pudding can also be prepared with dried fruit.