Summary

Ingredients

• 250 g yourt, 1.5% fat
• 2 tablespoon chia seeds
• 5 drops stevia drops, vanilla
• 4 tablespoon spelled flakes
• some fruit
• 50 ml fruit juice

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Instructions

1. Mix chia seeds with fruit juice and let stand for 5 minutes, or for several hours to overnight if desired.
2. Mix yogurt with stevia drops and the chia seeds mixture. Mix in or filter out remaining fruit juice as preferred.
3. Sprinkle fruit and spelled flakes over the yogurt and serve.