Summary

Ingredients

• 4 chicken breast fillet (s)
• 5 cl soy sauce
• 100 ml tomato ketchup
• 200 ml tomato juice
• 2 onions)
• 3 cloves garlic
• 1 chilli pepper (s), red
• 1 chilli pepper (s), green
• 2 teaspoons honey
• salt and pepper

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Instructions

1. Salt and pepper the chicken breasts. Heat a large skillet over medium-high heat and sauté the chicken for 4-5 minutes per side until golden brown. Remove and set aside.
2. In the same skillet, fry the chopped onions and minced garlic over medium heat for 2-3 minutes until soft. Add the tomato ketchup, tomato juice, soy sauce, honey, and finely chopped red and green chilli peppers. Simmer for 3-4 minutes to reduce the sauce.
3. Return the chicken to the skillet and pour the sauce over it. Transfer to a preheated oven at 180°C (356°F) and bake for 15 minutes until the chicken reaches an internal temperature of 74°C (165°F).
4. Serve with flatbread or baguette and a salad.