Summary

Ingredients

• 1 Hokkaido pumpkin (se)
• 2 pear (s)
• 1 piece (s) ginger (approx. 5 cm)
• 4 chicken breast fillet (s)
• some orange juice
• 1 egg (s)
• Flour
• Breadcrumbs or breadcrumbs
• 1 pinch cardamom
• salt and pepper
• some olive oil

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Instructions

1. Peel, core and dice the pumpkin and pears. Peel the ginger and chop in the multi-chopper. Fry the vegetables in a little olive oil. Deglaze with orange juice and season with salt, pepper and 1 pinch of cardamom. Steam for about 20 minutes (check for the desired firmness!).
2. Now halve the chicken breast fillets lengthways and bread them like a schnitzel. Fry until golden brown on both sides.
3. Croquettes or duchess potatoes go well with this. The dish is also ideal for a low-carb diet without side dishes.