Summary

Ingredients

• 4 chicken breast fillet (s) or turkey breast fillets
• 6 tablespoon honey
• 8 tablespoon orange juice (preferably without pulp)
• 4 tablespoon oil (sesame oil), light
• 4 tablespoon soy sauce, light
• 1 teaspoon sambal oelek
• Cornstarch or flour

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Instructions

1. Briefly toss the meat fillets in flour.
2. Mix the honey, orange juice, sesame oil, soy sauce and sambal oelek together in a baking dish. Briefly turn the mottled meat in this sauce, place in it and then place in the oven on medium height.
3. Bake in the preheated oven at maximum temperature (approx. 250 ° C) for about 30 minutes. Turn the meat every 10 minutes.
4. Arrange the finished fillets cut diagonally on a plate and cover with the sauce.
5. Basmati rice is best served with it, but normal broken rice is also suitable.
6. Tip: If you don`t like it spicy, you should use less or no sambal oelek at all. It tastes delicious even without it.