Summary

Ingredients

• 4 chicken breasts, (without the small fillet)
• 250 g yourt, (10%)
• 1 piece (s) ginger, the size a thumb
• 3 cloves garlic
• Black pepper from the mill
• Salt, (fleur de sel)
• Chilli flakes
• 1 lemon (s)

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Instructions

1. Peel and finely dice the ginger and garlic. Puree both with the yogurt.
2. Season with a pinch of salt, black pepper and chilli flakes.
3. If necessary, parry the chicken breasts and place in a freezer bag. Pour in the marinade and mix everything well. Marinate the meat in the refrigerator overnight.
4. Take out the next day and place each chicken breast on a piece of aluminum foil. Season with fleur de sel and pepper. You can add a bit of the marinade.
5. Close the aluminum foil tightly in a package. To avoid soiling the oven, it is advisable to put the parcel on a plate.
6. Preheat the oven to 200 degrees and cook the parcels for 30-40 minutes (depending on the size of the chicken breasts). Open the package and cut the chicken breast into slices.
7. Serve with a lemon wedge.