Summary

Ingredients

• 2 bell peppers, diced
• 2 hot peppers, finely chopped (one green and one red)
• 500 g tomato (s), passed
• 1 large can kidney beans
• 60 g soy schnetzel (dried, available in health food stores)
• 1 clove (s) garlic, chopped
• 1 onion (s), chopped
• 1 carrot (s), cut into cubes
• 0.3 tube tomato paste
• olive oil
• 1 tablespoon soy sauce, light
• 150 ml vegetable broth, strongly flavored
• 150 g sour cream for servin
• 0.5 teaspoon ½ cumin
• 1 teaspoon cinnamon
• 1 teaspoon paprika powder, hot pink
• salt and pepper
• 1 bay leaf

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Instructions

1. The soy shreds are soaked in the hot vegetable stock and soy sauce for 20 minutes. Then they are fried in olive oil (approx. 5-10 minutes). Garlic, finely chopped hot peppers and onions are added and fried for another 5 minutes. Then carrots and peppers are added. Everything is fried briefly. Add the tomatoes and the bay leaf and let the mixture simmer for a while until the vegetables are soft. Finally, add the drained kidney beans, tomato paste and between 50 and 100 ml of water (to taste).
2. Season it with the spices, remove the bay leaf and serve the dish with a dollop of sour cream.
3. A fresh baguette or other bread goes well with it.