Summary

Ingredients

• 50 g low-fat quark
• 40 g banana (s)
• 30 g oat flakes (tender)
• 10 g bakin cocoa
• 1 g cinnamon
• water
• Sweetener, liquid

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Instructions

1. Stir the quark until creamy. Mix the banana with a fork or hand blender and fold into the quark. Add the oatmeal, cocoa and cinnamon and mix. Now add a little water until the mixture is spreadable. Depending on the ripeness of the banana, add a little liquid sweetener to taste.
2. One serving approx. 15 g.